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2444: Changing Your Story About Anxiety by Shana Olmstead

Shana Olmstead helps you change your story about anxiety

Episode 2444: Changing Your Story About Anxiety by Shana Olmstead

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since … Read the rest

2444: Changing Your Story About Anxiety by Shana Olmstead

Shana Olmstead helps you change your story about anxiety

Episode 2444: Changing Your Story About Anxiety by Shana Olmstead

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since … Read the rest

2441: How You Get There by Colin Wright

Colin Wright of Exile Lifestyle shares his thoughts on building community.

Episode 2441: How You Get There by Colin Wright

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! … Read the rest

2440: The Inverse Relationship Between Chronic Stress and Success in Life by Helene Massicotte

Helene Massicotte of Free To Pursue discusses the inverse relationship between chronic stress and success in life

Episode 2440: The Inverse Relationship Between Chronic Stress and Success in Life by Helene Massicotte

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of … Read the rest

2436: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz

Eric Teplitz shares two short posts covering the fact that you're more protected than you think, and how to begin again

Episode 2436: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz

Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this … Read the rest

1987: Q&A – Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1987: Q&A – Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices

The original post is located here:
https://oldpodcast.com/fitness-trackers-accurate-worth-it

 Visit Me Online at OLDPodcast.com 

Interested in advertising on the … Read the rest

1982: Investing With Debt by Wanderer

Wanderer of Millennial Revolution talks about investing with debt

Episode 1982: Investing With Debt by Wanderer

Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the world seeking out knowledge from other wealthy people, so he can teach people how to become financially … Read the rest

1822: How To Deal With Stress by Chalene Johnson

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress.

Episode 1822: How To Deal With Stress by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top … Read the rest

1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline

Valencia Higuera of Healthline shares the senior's guide to staying healthy year-round

Episode 1819: The Senior's Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health … Read the rest

676: An Entrepreneurial Leap of Faith by JD Roth

JD Roth of Get Rich Slowly talks about taking an entrepreneurial leap of faith

Episode 676: An Entrepreneurial Leap of Faith by JD Roth

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life was a disaster, with over $35,000 in … Read the rest

674: What to Do When Employees Don't Meet Expectations AND 5 Reasons Why We Need to Develop Leaders by Amber Waugaman

Amber Waugaman of AW Coach shares two short posts covering what to do when employees don't meet expectations and 5 reasons why we need to develop leaders

Episode 674: What to Do When Employees Don't Meet Expectations AND 5 Reasons Why We Need to Develop Leaders by Amber Waugaman

Amber provides crucial leadership development for … Read the rest

1432: How to Support Your Friend's Mental Health by Sara Stanizai

Sara Stanizai of Prospect Therapy tells you how to support your friend's mental health

Episode 1432: How to Support Your Friend's Mental Health by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They … Read the rest

1430: Eating Disorder Awareness: What Parents Need to Know About Prevention by Crystal Karges

Crystal Karges helps parents prevent eating disorders in their children

Episode 1430: Eating Disorder Awareness: What Parents Need to Know About Prevention by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom … Read the rest

1427: 3 Betrayals That Ruin Relationships (That Aren’t Infidelity) by Kyle Benson of Gottman

Kyle Benson with The Gottman Institute shares 3 types of betrayals other than infidelity that ruin relationships

Episode 1427: 3 Betrayals That Ruin Relationships (That Aren't Infidelity) by Kyle Benson of Gottman

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is … Read the rest

266: I'm Happy About My Marriage, But Uncertain About My New Identity – Identity Crisis After a Big Transition

Greg Audino answers a listener's question about how to navigate feelings of uncertainty after marriage

Episode 266: I'm Happy About My Marriage, But Uncertain About My New Identity – Identity Crisis After a Big Transition

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265: Are There Ways to Know Whether Or Not I Should Marry Someone – Uncertainty Before Committing and Getting Cold Feet

Greg Audino answers a listener's question about how to know whether or not we should marry somebody

Episode 265: Are There Ways to Know Whether Or Not I Should Marry Someone – Uncertainty Before Committing and Getting Cold Feet

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261: How Do I Know When to Say “Yes” More and Embrace Life, Versus When to Say “No” More and Set Stronger Boundaries

Greg Audino answers a listener's question about when to say “yes” more versus when to say “no” more

Episode 261: How Do I Know When to Say “Yes” More and Embrace Life, Versus When to Say “No” More and Set Stronger Boundaries

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260: Does My Self-Love Rely on How Much I Care What Other People Think About Me – Learning to Love Yourself Differently

Greg Audino answers a listener's question about the relationship between self-love and caring what others think.

Episode 260: Does My Self-Love Rely on How Much I Care What Other People Think About Me – Learning to Love Yourself Differently

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258: I Think My Husband is Depressed, But I'm Worried About Confronting Him – Defining Depression, Overcoming Indecision

Greg Audino answers a listener's question about whether or not they should confront their husband, whom they suspect is suffering from depression.

Episode 258: I Think My Husband is Depressed, But I'm Worried About Confronting Him – Defining Depression, Overcoming Indecision

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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