Episodes
- All
- Optimal Living Daily
- Optimal Finance Daily
- Optimal Health Daily
- Optimal Relationships Daily
- Optimal Work Daily
- Good Sleep: Positive Affirmations
- NSDR - Non-Sleep Deep Rest
- Step Into Calm - Daily Walking Meditations
Unwavering Focus: Nightly Sleep Affirmations for Productivity
Discipline is built while you sleep. These affirmations help you develop the grit and focus needed to finish what you start and achieve massive career success. Unwind now with our positive sleep affir...
WITH MUSIC - Unwavering Focus: Nightly Sleep Affirmations for Productivity
Discipline is built while you sleep. These affirmations help you develop the grit and focus needed to finish what you start and achieve massive career success. Unwind now with our positive sleep affir...
WITH MUSIC - Cooling the Fire: Yoga Nidra for Releasing Anger
Anger creates heat and tension in the body. This practice acts as a cooling balm, using specific visualizations to help you process and release reactive emotions, restoring your patience and emotional...
4101: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wor...
3092: The Dangers Of Post Break-Up Dating by Eddie Corbano of Loves A Game on Breakup Recovery
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
2128: My Path Towards Making a Difference and Living Life on My Own Terms by Justin Harmon with EOFire
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wor...
3646: Why Smart People Make Bad Spending Decisions by Ornella Grosz with Budgets Are Sexy on Financial Decision-Making
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wor...
3482: Time Management and Efficiency by Ross Enamait of Ross Training on Productivity Habits
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wor...
Cooling the Fire: Yoga Nidra for Releasing Anger
Anger creates heat and tension in the body. This practice acts as a cooling balm, using specific visualizations to help you process and release reactive emotions, restoring your patience and emotional...