Episodes
- All
- Optimal Living Daily
- Optimal Finance Daily
- Optimal Health Daily
- Optimal Relationships Daily
- Optimal Work Daily
- Good Sleep: Positive Affirmations
- NSDR - Non-Sleep Deep Rest
- Step Into Calm - Daily Walking Meditations
WITH MUSIC - Let the Breath Drop: Yoga Nidra for Shallow Breathing
Stress quietly moves your breathing up into your chest, and shallow breathing tells your brain the threat is still there. This Yoga Nidra practice guides your attention down through the ribs and belly...
3181: Self-Righteous Singles and Smug Married Couples: Why People Think Their Own Lifestyle is the Best by Dr. Samantha Joel of Luvze on Relationship Status
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
2210: How to Choose Your Purpose-Filled Career by Leo Babauta on Meaningful Work
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
4195: Nobody Will Remember Your Stuff When You Die. But Hopefully, They'll Remember You by Charlie Brown on Leaving a Legacy
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
Let the Breath Drop: Yoga Nidra for Shallow Breathing
Stress quietly moves your breathing up into your chest, and shallow breathing tells your brain the threat is still there. This Yoga Nidra practice guides your attention down through the ribs and belly...
Moving Forward | The Path Under Your Feet: A 10-Minute 1,000 Steps Walk That Starts Before You Feel Ready
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunit...
![3740: [Part 2] Making a Financial Turnaround by Steve Pavlina on Money Mindset](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fe999a82e-bd13-11f1-a5cb-ab4ce4ef3714%2Fimage%2F6ac817c8b0ec1d5eab431866d2935413.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235)
3740: [Part 2] Making a Financial Turnaround by Steve Pavlina on Money Mindset
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3576: Fear of Exercise: Why Is Getting Fit Scary? by Ryan with DIYActive on Fitness Mindset
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
A Sanctuary Within: Sleep Affirmations for Inner Peace and Self-Love
The mind spends all day defending itself against something. Overnight, this session lowers that guard and settles you into a self-regard that owes nothing to anyone else's verdict. Unwind now with our...