Episodes
- All
- Optimal Living Daily
- Optimal Finance Daily
- Optimal Health Daily
- Optimal Relationships Daily
- Optimal Work Daily
- Good Sleep: Positive Affirmations
- NSDR - Non-Sleep Deep Rest
- Step Into Calm - Daily Walking Meditations
Let the Body Stop Bracing: Sleep Affirmations for Pain Relief
By evening the ache has had all day to make itself the center of attention. This recording works on the body's guarding reflex until holding on stops feeling necessary. Unwind now with our positive sl...
WITH MUSIC - Let the Body Stop Bracing: Sleep Affirmations for Pain Relief
By evening the ache has had all day to make itself the center of attention. This recording works on the body's guarding reflex until holding on stops feeling necessary. Unwind now with our positive sl...
4218: The Belief That Is Stunting an Entire Generation by Ali Cornish on Planning for the Future
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3763: Choosing Investments is Like Choosing a Pizza by Kelley Long with Financial Finesse on Asset Allocation
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3599: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Fitness Mindset
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
WITH MUSIC - Your Body Is Still on Guard: Yoga Nidra for Hypervigilance
Are you calm on paper and still braced underneath? This Yoga Nidra practice sends steady safety signals through slow, specific body awareness, which is how a nervous system is persuaded to stand down ...
3204: 3 Powerful Rituals for Building New, Healthy Relationships by Angel Chernoff of Marc and Angel on Friendship Building
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
Your Body Is Still on Guard: Yoga Nidra for Hypervigilance
Are you calm on paper and still braced underneath? This Yoga Nidra practice sends steady safety signals through slow, specific body awareness, which is how a nervous system is persuaded to stand down ...
3203: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Family Dinners
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...