Episodes
- All
- Optimal Living Daily
- Optimal Finance Daily
- Optimal Health Daily
- Optimal Relationships Daily
- Optimal Work Daily
- Good Sleep: Positive Affirmations
- NSDR - Non-Sleep Deep Rest
- Step Into Calm - Daily Walking Meditations
WITH MUSIC - Lower the Lights: Yoga Nidra Protocol for Deep Sleep
Are you still running the day back in your head at bedtime? This Yoga Nidra protocol paces your breath and attention downward, slowing mental activity toward the threshold where sleep takes over. List...
Stress Relief | The What-If Spiral: A 13-Minute 1,300 Steps Walk to Steady a Worried Mind
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunit...
![2190: [Part 1] Signs of Imposter Syndrome and How it Holds You Back From Success by Rachael Kable on Professional Growth](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F72ec96e6-a6e3-11f1-b8fe-f3e11531a0f3%2Fimage%2F2b3ed54ebb83f6e625eb7800d4284774.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235)
2190: [Part 1] Signs of Imposter Syndrome and How it Holds You Back From Success by Rachael Kable on Professional Growth
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
Lower the Lights: Yoga Nidra Protocol for Deep Sleep
Are you still running the day back in your head at bedtime? This Yoga Nidra protocol paces your breath and attention downward, slowing mental activity toward the threshold where sleep takes over. List...
3158: A Couple's Guide to Complaining by Jon Beaty With Gottman Institute on Conflict Repair
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3553: 2 Training Tips For Optimal Aging by Mark Fisher on Smart Training
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3717: Challenge: Save $1,000 in Just 3 Days by Chris Reining on Money Habits
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
![4172: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Personal Development](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Fcac0441e-a18c-11f1-b151-4fcebe41181f%2Fimage%2F16a0e506591c1b754d7b3c0a359a4ce4.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235)
4172: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Personal Development
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
Legacy Wealth Generation: Sleep Affirmations for Asset Growth
Real wealth is measured in decades, not in paydays. This session reinforces the patience and the long view behind assets that keep growing well past your own lifetime. Unwind now with our positive sle...