Episodes
- All
- Optimal Living Daily
- Optimal Finance Daily
- Optimal Health Daily
- Optimal Relationships Daily
- Optimal Work Daily
- Good Sleep: Positive Affirmations
- NSDR - Non-Sleep Deep Rest
- Step Into Calm - Daily Walking Meditations
WITH MUSIC - Tranquil Waters: NSDR to Stop Overthinking and Find Peace
If you are trapped in a loop of racing thoughts, this NSDR meditation is your anchor. By shifting your attention from cognitive chatter to somatic bodily awareness, you will wade into tranquil waters,...
Tranquil Waters: NSDR to Stop Overthinking and Find Peace
If you are trapped in a loop of racing thoughts, this NSDR meditation is your anchor. By shifting your attention from cognitive chatter to somatic bodily awareness, you will wade into tranquil waters,...
Anxiety Relief | Anchoring in Security: 12-Minute Walk to Feel Steady Again
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4120: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it by Cal Newport on Building Willpower
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3109: How Can I Be Sure That He's the Right One? by Evan Marc Katz on Marriage Tips
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3665: Why I Use a CPA to Do My Taxes by ESI of ESI Money on Tax Planning
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2145: The 8 Questions That Create Perfect Landing Page Copy by Michael Lykke Aagaard with Neil Patel on Conversion Copywriting
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3501: The Science of Cravings by Jill Coleman and Jade Teta on Nutrition Science
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
Subconscious Abundance Blueprint: Nightly Affirmations for Riches
Remove deep-seated money blocks as you rest. These advanced financial abundance sleep affirmations shift your internal blueprint away from lack and toward limitless resource access. Unwind now with ou...