Episodes
- All
- Optimal Living Daily
- Optimal Finance Daily
- Optimal Health Daily
- Optimal Relationships Daily
- Optimal Work Daily
- Good Sleep: Positive Affirmations
- NSDR - Non-Sleep Deep Rest
- Step Into Calm - Daily Walking Meditations
WITH MUSIC - Restful Horizons: NSDR Protocol for Adrenal Fatigue
Are you experiencing chronic exhaustion or work burnout? This restorative NSDR protocol provides the extreme rest your body craves. Shift into a profound parasympathetic state to halt the overproducti...
3113: What Is Your Role in Your Relationship? by Dr. Lisa Firestone of PsychAlive on Strong Partnerships
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3670: How Do You Get Comfortable Investing Your Savings? by J. Money of Budgets Are Sexy on Investment Advice
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
2149: Tackle Work Stress With These Practical Tips by Chris Libby with LiveHappy on Work-Life Balance
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
3506: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness on Training For Your Body Type
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
![4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life Lessons](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F4c42ab04-900c-11f1-b054-bb4c996aa33a%2Fimage%2F7619f7348862c98e9e53ca18f3e27341.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235)
4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life Lessons
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
Restful Horizons: NSDR Protocol for Adrenal Fatigue
Are you experiencing chronic exhaustion or work burnout? This restorative NSDR protocol provides the extreme rest your body craves. Shift into a profound parasympathetic state to halt the overproducti...
Focus | The Afternoon Slump Buster: A 16-Minute Walk to Wake Up Your Mind
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunit...
Deep Mind Reprogramming: "I AM" Sleep Affirmations for Clarity
Change your foundational identity statements while your conscious defense structures are asleep. These pure "I AM" affirmations implant resilience, prosperity, and peace. Unwind now with our positive ...