Episodes
- All
- Optimal Living Daily
- Optimal Finance Daily
- Optimal Health Daily
- Optimal Relationships Daily
- Optimal Work Daily
- Good Sleep: Positive Affirmations
- NSDR - Non-Sleep Deep Rest
- Step Into Calm - Daily Walking Meditations
WITH MUSIC - Dreamscape: Hypnagogic NSDR for Subconscious Reprogramming
The hypnagogic state between waking and sleep is when the mind is at its most receptive. This NSDR practice holds you at that threshold and gently plants calm, constructive intentions there. Wander th...
2169: Owning A Business Vs Working A Day Job - What Everyone Needs To Know by Steve Chou of My Wife Quit Her Job on Self-Employment Basics
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3693: How I Stopped Excessive Gifting by Tim Sullivan with Get Rich Slowly on Intentional Spending
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3134: How to Screw Up Your Marriage on Purpose by James Altucher on Marriage Tips
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Emotional Reset | Walking Through a Relationship Conflict: An 11-Minute 1,100 Steps Processing Walk
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunit...
4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
Dreamscape: Hypnagogic NSDR for Subconscious Reprogramming
The hypnagogic state between waking and sleep is when the mind is at its most receptive. This NSDR practice holds you at that threshold and gently plants calm, constructive intentions there. Wander th...
![3529: [Part 1] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Fitness Myths](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2Ffac04d64-a220-11f1-b716-37eeaeb33993%2Fimage%2F8107f4f81ed039ee92af214dda0a9a01.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235)
3529: [Part 1] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Fitness Myths
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wor...
The Cycle of Wealth Flow: Sleep Affirmations for True Generosity
Holding on tightly is what makes money feel scarce. Through the night, this track loosens the grip of fear so giving and receiving become one easy, continuous motion. Unwind now with our positive slee...