Optimal Health Daily

Optimal Health Daily

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.

Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.

This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.

Listen now, and become an OLD friend--your optimal life awaits...

3053: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness
Optimal Health DailyJuly 19, 202500:11:25

3053: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Lea Genders exposes the deceptive mar...

3052: Is Tequila a Probiotic and the Health Effects of Wine, Spirits and Beer
Optimal Health DailyJuly 18, 202500:09:27

3052: Is Tequila a Probiotic and the Health Effects of Wine, Spirits and Beer

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3052: Dr. Neal Malik breaks down the myth o...

3051: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Slight Calorie Deficit
Optimal Health DailyJuly 17, 202500:11:41

3051: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Slight Calorie Deficit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Roger Lawson explores how to avoid th...

3050: Training Versus Working Out by Sam Lynch of Fitnitiative on Structured Exercise Progression Advice
Optimal Health DailyJuly 16, 202500:11:31

3050: Training Versus Working Out by Sam Lynch of Fitnitiative on Structured Exercise Progression Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Sam Lynch highlights the vital distin...

3049: Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment
Optimal Health DailyJuly 15, 202500:12:35

3049: Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Steve Kamb shares a raw, personal ref...

3048: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on Diet Culture and Fitness Advice
Optimal Health DailyJuly 14, 202500:13:14

3048: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on Diet Culture and Fitness Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3048: Stefanie Bonastia explores the hidden...

3047: What Would Your Future Self Thank You For? by Marc Bilodeau of Fit Trend on Building Daily Habits
Optimal Health DailyJuly 13, 202500:12:17

3047: What Would Your Future Self Thank You For? by Marc Bilodeau of Fit Trend on Building Daily Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Marc Bilodeau challenges you to imagi...