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Highlights

• Recommended as one of the 5 Health and Wellness Podcasts You Need to Hear by Sports Illustrated Swimsuit.
• Recommended as one of the best health and fitness podcasts by Prevention and Discover Pods.
• Recommended as one of the best motivational podcasts by Verywell Mind.

Send in Your Questions

Got a health-related question for Dr. Neal? Every Friday on OHD is a Q&A episode.

VOICE / AUDIO: You can can submit your questions at oldpodcast.com/ask or by calling 1-61-I-LOVE-OHD 🍎

EMAIL: If you prefer text, you can submit your question to health AT oldpodcast DOT com

P.S. Check the archives to see if your question was previously asked by someone else.

Health and Fitness: Starter Packs

If you're a new listener, check out our starter packs.

These are OHD Podcast episodes arranged by theme. Learn from the world's best blogs whom we narrate with author permission.

• Exercise Tips: Starter Pack
• Stress Reduction
• Weight Management and Body Image
• Nutrition and Healthy Eating

Summary

If you're seeking a podcast on health and fitness, these episodes with short and actionable advice are for you.

Health is not just all about exercise. Our health podcast covers a good deal of food or nutrition related content too. After all, you are what you eat. Other topics include the safety of chemicals in cosmetic products like deodorants, the effectiveness of CBD oils, and more.

Health is also heavily connected to mental health, so you'll learn about how to keep your mind in good shape as a listener of this health podcast. Just think of any bad day you've recently had, and you'll understand how connected the state of your mind really is to your physical health.

You can view a collection of fitness and health quotes from various OHD episodes or check out our guide on how to start eating healthy and exercising.

Show Host

Dr. Neal Malik

Dr. Neal Malik (“Dr. Neal”) has a Doctorate in Public Health with emphases in disease prevention and nutrition. He is also a Registered Dietitian and Certified Health Education Specialist. He is currently an assistant professor at California State University, San Bernardino. Dr. Neal has published peer-reviewed scientific research and been featured as a nutrition and wellness expert in over 70 media outlets. Dr. Neal hosts the podcast, Optimal Health Daily, which has been downloaded over 1 million times.

Dr. Neal has been quoted in The L.A. Times, Parade, Prevention, PopSugar, SciTechDaily,  and others.

Health and Fitness Bloggers Include

What Others are Saying

“OHD addresses the latest health trends and your most pressing questions on topics like intermittent fasting, flu vaccinations, flossing, and more.”
– Prevention.com