Optimal Health Daily – Show Page
Welcome to the homepage for Optimal Health Daily! A Top 25 health & fitness podcast on Spotify.
New here? Be sure to check out the other shows in our network.
If you're seeking a podcast on health and fitness, these episodes with short and actionable advice are for you.
Health is not just all about exercise. Our health podcast covers a good deal of food or nutrition related content too. After all, you are what you eat. Other topics include the safety of chemicals in cosmetic products like deodorants, the effectiveness of CBD oils, and more.
Health is also heavily connected to mental health, so you'll learn about how to keep your mind in good shape as a listener of this health podcast. Just think of any bad day you've recently had, and you'll understand how connected the state of your mind really is to your physical health.
You can also view a collection of fitness and health quotes from various OHD episodes.
Send in Your Question
Got a health-related question for Dr. Neal? Every Friday on OHD is a Q&A episode.
VOICE / AUDIO: You can can submit your questions at oldpodcast.com/ask or by calling 1-61-I-LOVE-OHD 🍎
EMAIL: If you prefer text, you can submit your question to health AT oldpodcast DOT com
P.S. Check the archives to see if your question was previously asked by someone else.
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Dr. Neal Malik
Dr. Neal Malik is Chair of the Department of Nutrition and Basic Sciences and an Assistant Professor at Bastyr University California. He has been featured as a nutrition and wellness expert on media outlets like the LA Times and Men’s Fitness Magazine. Dr. Neal hosts the podcast, Optimal Health Daily, which has been downloaded over 1 million times.
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“OHD addresses the latest health trends and your most pressing questions on topics like intermittent fasting, flu vaccinations, flossing, and more.”