This is your 25-minute mental vacation. When you feel like you just can't "do" anymore, this NSDR practice is your permission to take a break from everything. It's a deeply restorative session designed to let your mind go offline and recharge.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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