Athletic Recovery Protocol: NSDR for Muscle Repair
NSDR - Non-Sleep Deep RestJuly 26, 202600:09:37

Athletic Recovery Protocol: NSDR for Muscle Repair

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Peak physical performance requires peak rest. Use this protocol after a strenuous workout to quickly shift out of the sympathetic stress state, effectively reducing inflammation and accelerating muscle tissue repair.

And start your morning with Optimal Living Daily!

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