Beat the Sunday Scaries: NSDR for Weekend Relaxation
NSDR - Non-Sleep Deep RestMay 10, 202600:12:24

Beat the Sunday Scaries: NSDR for Weekend Relaxation

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Anticipatory anxiety can ruin the end of your weekend. This practice addresses the "Sunday Scaries" head-on, guiding you to release your worries about the upcoming week and anchoring you firmly in the restful present moment.

And start your morning with Optimal Living Daily!

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