Family gatherings can put you back into a role you outgrew years ago. This Yoga Nidra practice settles your nervous system before you arrive, drawing attention out of anticipation and into the body. You will meet the room from a steadier place.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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