Break the Overthinking Loop: Yoga Nidra for Mental Quiet
NSDR - Non-Sleep Deep RestJuly 27, 202600:13:03

Break the Overthinking Loop: Yoga Nidra for Mental Quiet

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Ruminating drains your energy and fuels worry. This Yoga Nidra practice acts as a gentle circuit breaker for your thoughts, training your awareness to detach from the mental noise and settle into healing silence.

And start your morning with Optimal Living Daily!

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