Deep Rest in 20 Minutes: An Essential NSDR Exploration
NSDR - Non-Sleep Deep RestApril 10, 202600:13:03

Deep Rest in 20 Minutes: An Essential NSDR Exploration

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Don't have time for a long nap? This 20-minute NSDR session is optimized to deliver the maximum amount of rest in the minimum amount of time. Perfect for a midday reset to clear brain fog and boost your afternoon productivity.

And start your morning with Optimal Living Daily!

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