Deep Slumber Protocol: NSDR to Help You Fall Asleep
NSDR - Non-Sleep Deep RestApril 18, 202600:09:00

Deep Slumber Protocol: NSDR to Help You Fall Asleep

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Optimize your nighttime routine with this targeted sleep protocol. This NSDR session is specifically formulated to lower your core body temperature, slow your heart rate, and cue your brain that it is safe to transition into a night of deep, restorative slumber.

And start your morning with Optimal Living Daily!

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