Digital Eye Strain Relief: NSDR for Screen Fatigue
NSDR - Non-Sleep Deep RestJuly 31, 202600:09:01

Digital Eye Strain Relief: NSDR for Screen Fatigue

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Constant screen time overstimulates the brain and strains the eyes. This sensory withdrawal practice specifically focuses on relaxing the facial muscles and soothing the neurological fatigue caused by modern digital life.

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