A practice for safely dissolving the defensive armor around your heart, allowing for greater connection and vulnerability.
We build emotional armor to protect ourselves, but it can also prevent us from experiencing true connection and joy. This guided meditation creates a safe space to gently soften that armor. It’s a practice in vulnerability and openness, helping you to release defensiveness and reconnect with the tender, compassionate center of your being.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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