The hypnagogic state between waking and sleep is when the mind is at its most receptive. This NSDR practice holds you at that threshold and gently plants calm, constructive intentions there. Wander the dreamscape and let a kinder inner script settle in beneath your thinking.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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