Fall Asleep Fast: Guided Yoga Nidra for Restful Sleep
NSDR - Non-Sleep Deep RestApril 03, 202600:10:16

Fall Asleep Fast: Guided Yoga Nidra for Restful Sleep

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Say goodbye to tossing and turning. This guided Yoga Nidra is specifically engineered for bedtime. By slowing down your brainwaves and systematically relaxing every muscle, this practice paves the way for a fast, deep, and uninterrupted night of sleep.

And start your morning with Optimal Living Daily!

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