Grounding Through Panic: Immediate NSDR Relief
NSDR - Non-Sleep Deep RestJuly 19, 202600:13:43

Grounding Through Panic: Immediate NSDR Relief

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

When panic takes over, you need immediate grounding. This NSDR relief practice uses specific breath and body awareness techniques to lower your heart rate and intercept the physiological symptoms of acute anxiety.

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