Mindful Eating Reset: NSDR to Stop Emotional Bingeing
NSDR - Non-Sleep Deep RestJune 06, 202600:12:24

Mindful Eating Reset: NSDR to Stop Emotional Bingeing

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

We often reach for food to self-soothe when our nervous systems are dysregulated. Use this NSDR practice when a craving hits. It provides the biological soothing your body is actually looking for, helping you break the cycle of emotional eating.

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