One cup too many leaves you alert in a way that has nothing to do with being awake. This NSDR protocol lowers the physical charge directly, drawing attention down through the body and slowing the breath your heart is keeping pace with, so you settle long before the caffeine has cleared.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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