Is your internal monologue running non-stop? This Yoga Nidra meditation gives your mind a break. By giving your awareness a specific path to follow, we gently distract the "thinking brain," allowing you to slip into a state of quiet, restful awareness.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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