Do some mornings arrive with no momentum at all? This Yoga Nidra practice meets that flatness with stillness rather than force, using slow breath and body awareness to lift you gradually into alertness. You will step into your day with radiant, unhurried energy.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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