Seasonal Affective Support: NSDR to Boost Inner Light
NSDR - Non-Sleep Deep RestJune 08, 202600:09:18

Seasonal Affective Support: NSDR to Boost Inner Light

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

When the lack of sunlight affects your mood and energy, you have to generate your own light. This practice uses guided visualization to spark internal warmth and vitality, offering a natural mood lift to combat seasonal affective symptoms.

And start your morning with Optimal Living Daily!

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