You left work hours ago, but your shoulders are still braced for the next message. This Yoga Nidra practice moves your attention through the body to release the physical residue of the day. You will settle into a parasympathetic state where your evening can actually begin.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices