Soothe an Overactive Mind: Yoga Nidra for Mental Rest
NSDR - Non-Sleep Deep RestApril 25, 202600:12:20

Soothe an Overactive Mind: Yoga Nidra for Mental Rest

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Your brain needs downtime to function optimally. This Yoga Nidra practice provides the perfect environment for mental rest. It gives your conscious mind a simple task to follow, allowing the deeper, overworked parts of your brain to finally switch off and recover.

And start your morning with Optimal Living Daily!

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