Soothe Physical Restlessness: Pre-Sleep NSDR Scan
NSDR - Non-Sleep Deep RestAugust 10, 202600:12:28

Soothe Physical Restlessness: Pre-Sleep NSDR Scan

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Physical agitation can make falling asleep feel impossible. This highly targeted body scan draws heavy, relaxing awareness down through your limbs, quieting the neurological static that causes nighttime twitching and restlessness.

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