Are you harder on yourself than you would ever be on a friend? This NSDR protocol guides you into deep relaxation while directing steady, kind attention through the body, loosening the grip of self-judgment. You will surface with a softer inner tone and a nervous system that feels met.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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