Cold weather makes the body clench without asking permission, and by evening the shoulders are up near the ears. This NSDR session moves attention slowly through each cold-tightened area, letting warmth return where you have been holding. Nothing is forced; the body simply stops guarding.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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