Do you find it hard to rest while the kitchen is still a mess? This Yoga Nidra practice works with that pull directly, moving your attention to sensation rather than to the list. The dishes will be there afterward, and you will meet them with something in the tank.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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