Waking at three in the morning is its own kind of exhaustion, and trying to force sleep only deepens it. This Yoga Nidra practice removes the pressure to sleep and gives the body deep rest whether or not sleep follows. Many listeners drift off somewhere in the middle, which is the point.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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