Deep within you lies a state of being completely untouched by stress. This meditation guides your awareness through the outer layers of physical and mental distraction to rest in the Anandamaya Kosha—your natural internal reservoir of bliss and peace.
And start your morning with Optimal Living Daily!
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[00:00:01] Chibo Oh, fühlt sich das nach Sommer an! Die neue Sommerwäsche von Chibo begeistert mit leuchtenden Farben und fröhlichen Trints. Feine Spitze, leichte Mikrofaser und sommerliche Schnitte sorgen für pures Wohlgefühl, selbst an heißen Tagen. Entdecke jetzt die neue Wäschekollektion von Chibo und finde deine Lieblingsstücke für den Sommer. Das gibt es nur bei G.
[00:00:56] Das schaffst du ganz entspannt mit Wieso Steuer? Ach, ja! Willkommen bei NSDR, der Podcast-Non-Sleep Deep Rest, dein Geist zu erreichen, die Profile zu erreichen, ohne zu schlafen. In dieser Session werden wir mindfellige Wäsche, progressivere Körper-Relaxation und eine kaltende Verwaltungsmöglichkeit zu finden, um dich zu finden, die tiefen Rest und Rejuvenation zu finden.
[00:01:22] Find ein kaltes, komfortes Ort, wo du nicht zu verabschiedern kannst. Lie auf der Rückseite, mit einem Pillow unter deinem Kopf, ein Bolster unter deinem Knie, und vielleicht ein Blanket über dich für warmes. Place deine arms etwas apart von deinem Körper, palms facing up. Close your eyes. Take a deep breath. Und als du exhale, let go of die day's worries und distractions.
[00:01:51] Start by focusing on your breath. Inhale deeply through your nose, allowing your abdomen to rise. And exhale slowly through your mouth, feeling your abdomen fall. With each breath, feel yourself sinking deeper into a state of calm and relaxation. Continue this deep, mindful breathing, feeling each inhale filling you with peace,
[00:02:22] and each exhale releasing tension. We will now move through a progressive body relaxation. Bring your attention to your toes. Gently curl them. Then release.
[00:02:50] Move up to your feet, tensing and relaxing them. Continue this process, tensing and then relaxing each area. Move through your calves, thighs, and hips.
[00:03:21] Progress to your lower back, abdomen, chest, and upper back. Continue to feel the tension release as you tense and then relax each area,
[00:03:50] allowing a wave of relaxation to flow through your body. Now bring your awareness to your shoulders, arms, and fingers.
[00:04:18] Focus your mind on a positive affirmation or intention you wish to manifest. This could be a personal goal or a state of being. Silently repeat your affirmation three times, feeling its presence in your mind and body. Let's move your awareness around your body.
[00:04:48] As I mention each part, bring your focus to that area, feeling it relax. Right side first.
[00:06:17] Now the left side.
[00:06:42] Now the left side.
[00:07:35] Shoulder. Waist. Thigh.
[00:08:20] Toes. Now bring your awareness to different sensory points in your body. Feel the crown of your head, your ears, and the tip of your nose. Notice your lips, your chin, and your jaw.
[00:08:49] Feel the sensation of your breath as it enters and exits your nostrils. Sense your heart beating steadily in your chest. Visualize your breath spreading calm and relaxation throughout your entire body. Now visualize yourself arriving at a serene mountain retreat.
[00:09:16] The air is crisp and clean, filled with the scent of pine trees. The sounds of nature surround you, from the rustling leaves to the distant call of birds. Find a comfortable spot to sit and rest by a clear mountain stream. The water flows gently over the rocks, creating a soothing rhythmic sound. As you sit, take in the sights and sounds of the retreat.
[00:09:45] The towering trees, the vibrant foliage, and the gentle flow of the stream. Feel the peace and tranquility of this place enveloping you. Allow the serene environment to deepen your sense of relaxation and calm. Recall your affirmation. Silently repeat it three more times, feeling its truth resonate through your relaxed body and calm mind.
[00:10:22] Gradually bring your awareness back to the present moment. Notice the sounds around you. The feeling of the surface beneath you. And the air on your skin. Gently wiggle your fingers and toes. When you're ready, roll onto your right side, resting in the fetal position for a few moments.
[00:10:45] When you feel ready, slowly press yourself up to a seated position. Open your eyes, taking in your surroundings. Notice how calm and refreshed you feel after this journey.
[00:11:12] Thank you for joining this journey into non-sleep, deep rest. You can return to the NSDR podcast anytime you need a moment of calm and rejuvenation. I look forward to guiding you again, helping you find peace, relaxation, and renewal whenever you need it.