Your nervous system can stay locked in high alert long after the stressor is gone. This NSDR protocol uses slow breathing and body-scan cues to stimulate the vagus nerve, the main line between brain and body. Feel yourself shift out of fight-or-flight and into steady, restorative calm.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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