Do you replay conversations for hours after they end? This Yoga Nidra practice calms the stress response that social situations set off, using body-based awareness to pull attention out of the mental replay. You will feel your system settle and the urge to review every word fade.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices