WITH MUSIC - Athletic Recovery: Post-Workout Yoga Nidra
NSDR - Non-Sleep Deep RestMay 25, 202600:08:54

WITH MUSIC - Athletic Recovery: Post-Workout Yoga Nidra

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Fitness happens in the gym, but recovery happens in the parasympathetic state. Use this session immediately after a hard workout or long run to shift your body out of the sympathetic (stress) state, reducing inflammation and accelerating muscle tissue repair.

And start your morning with Optimal Living Daily!

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