WITH MUSIC - Better Sleep Prep: Essential NSDR Bedtime Protocol
NSDR - Non-Sleep Deep RestJuly 08, 202600:09:08

WITH MUSIC - Better Sleep Prep: Essential NSDR Bedtime Protocol

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Set the stage for high-quality sleep by deliberately downshifting your biology. This bedtime protocol lowers your heart rate, relaxes skeletal muscles, and sends clear biological signals to your brain that it is safe to cross the threshold into sleep.

And start your morning with Optimal Living Daily!

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