Your nervous system can stay on high alert long after the stressful day has ended. This Yoga Nidra practice uses slow breathing and body awareness to tone the vagus nerve and signal safety to your brain. Sink into blissful rest as your system shifts into a deeply parasympathetic state.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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