Clenching and bracing become so habitual that you stop noticing them. This Yoga Nidra body scan brings slow attention to your jaw, throat and neck, letting held tension unwind rather than forcing it open. Sink into blissful silence and feel your shoulders finally let go.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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