WITH MUSIC - Compassionate Rest for Grief: Healing Yoga Nidra
NSDR - Non-Sleep Deep RestAugust 01, 202600:09:26

WITH MUSIC - Compassionate Rest for Grief: Healing Yoga Nidra

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Grief is a physiological trauma that requires deep rest. This Yoga Nidra practice offers a soft, supportive cocoon for your nervous system, allowing your heart to rest while you navigate the heavy waves of emotional pain.

And start your morning with Optimal Living Daily!

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