WITH MUSIC - Cooling the Fire: Yoga Nidra for Releasing Anger
NSDR - Non-Sleep Deep RestJuly 29, 202600:08:38

WITH MUSIC - Cooling the Fire: Yoga Nidra for Releasing Anger

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Anger creates heat and tension in the body. This practice acts as a cooling balm, using specific visualizations to help you process and release reactive emotions, restoring your patience and emotional equilibrium.

And start your morning with Optimal Living Daily!

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