Managing daily stress requires consistent, gentle care. This supportive Yoga Nidra practice offers a low-barrier entry to deep relaxation, helping you soften your physical responses to daily friction and maintain a steady, calm perspective.
And start your morning with Optimal Living Daily!
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices
[00:00:02] Oh, fühlt sich das nach Sommer an! Die neue Sommerwäsche von Chibo begeistert mit leuchtenden Farben und fröhlichen Trints. Feine Spitze, leichte Mikrofaser und sommerliche Schnitte sorgen für pures Wohlgefühl, selbst an heißen Tagen. Entdecke jetzt die neue Wäschekollektion von Chibo und finde deine Lieblingsstücke für den Sommer.
[00:00:29] Mehr Feuer, mehr Intrigen, die Drachen kehren zurück! Die absolute Macht ist dir zum Greifen nah. Dein Reich wird unbezwingbar sein, Rhaenyra. Stream die neue Staffel House of the Dragon ab 22. Juni mit WOW! Freu dich außerdem auf Staffel 1 und 2 der Erfolgsserie und weitere Highlights! Es wird keinen Zweifel geben, wen die Götter zum Herrschen auserwählt haben. Drachen heiß zum besten Preis! Jetzt ab 2,98 Euro im Monat! Geh auf wow.tv.de! Streaming war noch nie so wow!
[00:01:01] Welcome to NSDR, the Non-Sleep Deep Rest Podcast. In today's session, we will guide you through a journey of deep relaxation using a combination of breathwork and visualization techniques. This practice, known as Yoga Nidra or Yogic Sleep, will help you achieve a state of profound relaxation and rejuvenation while remaining fully aware. Find a calm, quiet space where you can relax without interruptions.
[00:01:31] This might be a soft mat, a comfortable chair, or your bed. Ensure your body is well supported, lying down or reclining. You can place a cushion under your knees to relieve your lower back, and a small pillow under your head for neck support. Ensure you are warm and ready to let go of any distractions. The aim is to achieve deep relaxation without falling asleep. Close your eyes softly.
[00:02:01] Begin by taking a slow, deep breath in through your nose. Then exhale gently through your mouth. Repeat this a few times, each breath guiding you deeper into relaxation.
[00:02:32] Feel the air filling your lungs, bringing in calmness and clarity. As you exhale, release any tension or stress, letting it drift away. Imagine a warm, healing light above you. This light is gentle and soothing, ready to envelop you in its warmth. Visualize it slowly descending and touching the top of your head.
[00:03:04] As the light touches your head, feel a sense of calm spreading through you. With each breath, allow this light to flow down through your body, bringing relaxation and peace. Now, let's move this healing light through your body, bringing awareness to each part.
[00:03:28] As I guide you, imagine this light flowing through each area, releasing tension and promoting deep relaxation. Start with the top of your head. Feel the light gently touching your scalp, relaxing all the tiny muscles. Move down to your forehead and temples. Allow the light to smooth out any lines of tension.
[00:03:56] Let the light flow to your eyes, cheeks, and jaw. Relax your jaw completely, feeling it soften. Continue to your neck and shoulders. Feel the light releasing any tightness, letting your shoulders drop away from your ears.
[00:04:21] Bring the light down your arms, through your elbows, wrists, and into your hands. Feel your fingers relax, releasing any remaining stress. Move to your chest and upper back.
[00:04:49] With each breath, let the light expand, relaxing your chest and easing any tightness in your upper back. Allow the light to flow to your abdomen and lower back. Feel your core relaxing, releasing any tightness. Move down to your hips and pelvis.
[00:05:17] Let the light soothe and relax these areas, easing any discomfort. Continue to your thighs, knees, calves, and ankles. Feel your lower legs becoming heavy and relaxed.
[00:05:50] Finally, bring the light to your feet. Allow it to flow through your feet and toes, releasing any remaining tension. With your body fully relaxed, focus on your breath.
[00:06:14] Imagine each inhale bringing in peace, and each exhale releasing any residual stress. Imagine yourself in a place where you feel completely safe and at peace. Feel your hands, feeling your hands, and your feet. This could be a cozy room, a sunny meadow, or a secluded beach. Visualize this place clearly.
[00:06:44] Taking in the details, colors, sounds, textures. Allow the peace of this haven to fill you with a deep sense of relaxation. Feel completely at ease in this safe space. Gradually bring your awareness back to the present moment.
[00:07:11] Notice the sensations in your body, the sounds around you, and the surface supporting you. Gently wiggle your fingers and toes. When you're ready, roll onto your right side in a fetal position, taking a moment to rest.
[00:07:50] Slowly come up to a seated position, and open your eyes when you feel ready. Take a moment to reflect on this journey, and the relaxation you've achieved.
[00:08:18] Thank you for joining this journey into non-sleep, deep rest. You can revisit the NSDR podcast anytime you need a pause or reset. I look forward to guiding you again, helping you find tranquility, relaxation, and rejuvenation, whenever you need it. Very good, very good, very good. Very good? Visum Steuer is very good. That's say many.
[00:08:48] Cool, who says that? Stiftung Warentest, Computer Build, Focus Money, Chip, Finanztip, such dir was out. Mega, but that's definitely complicated. Nö. Just a photo of the loan-steuer-bescheinigung and done. Klingt very good. Is very good. Hol dir dein Geld zurück. With Visum Steuer. Our suggestion for your podcast? Frisches Obst and a delicious food from Aldi. Immer gut, immer günstig, immer vielfältig. Kurz gesagt, Frische für alle. Zum Aldi-Preis.
[00:09:16] Diese Woche Mini-Wassermelonen. Das Kilo für nur 1,29 Euro. Oder Nektarinen. Die Ein-Kilo-Schale für nur 1,89 Euro. Entdecke jetzt viele weitere Angebote in deiner Aldi-Nord-Filiale. Und weiter geht's. Einfach lauschen und genießen. Aldi. Gutes für alle.