WITH MUSIC - Grounding for Empaths: NSDR to Clear Absorbed Energy
NSDR - Non-Sleep Deep RestMay 16, 202600:11:49

WITH MUSIC - Grounding for Empaths: NSDR to Clear Absorbed Energy

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

If you are an empath, you likely absorb the stress and emotions of the people around you. This NSDR practice is a clearing ritual. It guides you to identify what energy belongs to you and what belongs to others, helping you release the excess and return to your own center.

And start your morning with Optimal Living Daily!

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