WITH MUSIC - Heal Your Gut: Stress Reduction for Digestion
NSDR - Non-Sleep Deep RestMarch 17, 202600:12:32

WITH MUSIC - Heal Your Gut: Stress Reduction for Digestion

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Your gut is your second brain, and it hates stress. This NSDR session focuses entirely on the abdominal area, using warmth and relaxation to soothe the enteric nervous system, aiding digestion and reducing stress-related gut symptoms.

And start your morning with Optimal Living Daily!

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