WITH MUSIC - Jet Lag and Shift Work: Reset Your Body Clock
NSDR - Non-Sleep Deep RestMarch 25, 202600:12:38

WITH MUSIC - Jet Lag and Shift Work: Reset Your Body Clock

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Is your internal clock out of sync? Whether you crossed an ocean or worked the night shift, this practice helps reset your circadian rhythm. It uses cues of light and heavy relaxation to help your body understand when it is time to rest.

And start your morning with Optimal Living Daily!

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