WITH MUSIC - Leave Work Behind: An Evening NSDR Wind-Down
NSDR - Non-Sleep Deep RestJanuary 29, 202600:09:41

WITH MUSIC - Leave Work Behind: An Evening NSDR Wind-Down

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Carrying work stress home affects your evening and your sleep. This NSDR wind-down is a mental commute. It guides you to visualize packing away the workday, closing the mental loops, and stepping fully into your evening with presence and ease.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠

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