Are you tired of getting caught up in and carried away by your own thoughts?
This tranquil Yoga Nidra teaches you to sit peacefully on the riverbank of your mind and simply watch your thoughts flow by without getting swept away. It's a powerful practice in non-attachment and serene observation.
You'll end this session feeling a greater sense of control over your focus and a peaceful detachment from mental chatter.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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