WITH MUSIC - Midday Energy Reset: Yoga Nidra for Alertness
NSDR - Non-Sleep Deep RestJuly 18, 202600:08:54

WITH MUSIC - Midday Energy Reset: Yoga Nidra for Alertness

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

When you hit the afternoon wall, skip the caffeine. This restorative Yoga Nidra session safely clears sleep-inducing chemicals from your brain, leaving you refreshed, alert, and ready to tackle the rest of your day.

And start your morning with Optimal Living Daily!

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