WITH MUSIC - Mindful Relaxation: A Gentle Yoga Nidra for Anxiety Relief
NSDR - Non-Sleep Deep RestApril 09, 202600:09:45

WITH MUSIC - Mindful Relaxation: A Gentle Yoga Nidra for Anxiety Relief

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

When anxiety flares up, you need a gentle approach. This mindful Yoga Nidra practice offers a supportive, non-judgmental space to release the tight grip of worry. Allow your nervous system to soften and return to a natural baseline of calm.

And start your morning with Optimal Living Daily!

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