WITH MUSIC - Navigate Daily Stress: A Soothing NSDR Practice
NSDR - Non-Sleep Deep RestApril 12, 202600:08:38

WITH MUSIC - Navigate Daily Stress: A Soothing NSDR Practice

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Stress builds up incrementally throughout the day. This soothing NSDR practice is designed as daily mental hygiene. Use it to wash off the day's energetic residue, process micro-stressors, and return to your evening with a clear, calm disposition.

And start your morning with Optimal Living Daily!

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