WITH MUSIC - Neck and Jaw Release: TMJ and Stress Relief NSDR
NSDR - Non-Sleep Deep RestMarch 08, 202600:09:50

WITH MUSIC - Neck and Jaw Release: TMJ and Stress Relief NSDR

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

We often hold the weight of our unspoken stress in our jaws and necks. This targeted body scan brings gentle, warm awareness to the masseter muscles and the cervical spine, helping to dissolve the tension that leads to TMJ pain and headaches.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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