When the boxes are still packed and nothing sits where it used to, your body loses the small cues it relies on to feel safe. This NSDR protocol rebuilds that steadiness from the inside, using your own breath and body as the fixed point while the rest moves.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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