Hours of screen work leave your eyes aching and your focus scattered. This Yoga Nidra session releases the small muscles around the eyes and draws attention inward, away from visual processing. Your visual system gets the darkness and stillness it rarely receives in a working day.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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