WITH MUSIC - Restless Legs: Pre-Sleep NSDR Body Scan
NSDR - Non-Sleep Deep RestJune 16, 202600:09:33

WITH MUSIC - Restless Legs: Pre-Sleep NSDR Body Scan

Justin MalikJustin MalikProducer
Lee RankinenLee RankinenProducer
Dan WeinbergDan WeinbergHost

Restless Leg Syndrome (RLS) can make falling asleep a nightmare. This highly targeted body scan draws heavy, warm, and relaxing awareness down through the hips, thighs, calves, and feet, helping to quiet the neurological static that causes nighttime twitching.

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