When the lack of sunlight affects your mood and energy, you have to generate your own light. This practice uses guided visualization to spark internal warmth and vitality, offering a natural mood lift to combat seasonal affective symptoms.
And start your morning with Optimal Living Daily!
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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